Bodyweight Resistance Suspension Training Set for Full Body Workout with 12-Week Workout Program Included

The suspension training set is perfect for building strength using your own body weight.
It allows total-body workouts at home, outdoors, or on the go.
Because it's lightweight and compact, you can carry it anywhere easily.

It includes adjustable straps and strong handles for full-body exercises.
These support training for your core, chest, legs, arms, and back.
The system uses gravity and your weight to create resistance.

You can increase or decrease intensity by changing your angle.
This makes it great for beginners and advanced users alike.
Additionally, it helps improve stability, flexibility, and endurance.

The kit also includes a 12-week workout program to keep you on track.
This structured plan helps you build consistency and real results.
You don't need extra equipment, saving space and money.

📋 What’s Included in the Suspension Training Set?

• Adjustable resistance straps

• Non-slip foam handles

• Door anchor for home use

• Extension strap for high mounting points

• Mesh carry bag for travel

• 12-week workout program guide

• Installation manual for fast setup

✅ Key Benefits of Using Suspension Training

• Works for all fitness levels

• Improves flexibility, balance, and coordination

• Targets all major muscle groups

• Enhances core strength and stability

• Ideal for indoor or outdoor use

• Lightweight, durable, and portable

• No weights or bulky machines required

🧠 Designed for Functional Fitness Anywhere

The suspension training set is built for quick setup and easy use.
You can attach it to a door, tree, beam, or pull-up bar.
As a result, you can train anywhere—at home, outdoors, or while traveling.

Also, the included program keeps you motivated with weekly routines.
These routines progress in intensity and cover every major muscle group.
In addition, clear instructions help you follow each move correctly.

Furthermore, the materials are high-quality and tested for strength.
The foam handles give comfort and grip during every session.
Everything fits in the carry bag, making it simple to store.

🏁 Achieve Results with Suspension Training

Use the suspension training set for HIIT, strength, or flexibility sessions.
You can modify each move to suit your goals and current level.
Moreover, this equipment offers a low-impact way to stay strong and lean.

Whether you're just starting or you're advanced, it adapts to you.
Above all, it builds strength, stability, and functional movement patterns.
This makes it ideal for weight loss, muscle tone, and core improvement.

Train smarter—not harder—with this compact, powerful training system.
It’s like having a full gym in a small bag.

🔧 Suspension Training at a Glance

• 🔸 Portable and lightweight

• 🔸 Easy to set up in minutes

• 🔸 12-week workout guide included

• 🔸 Builds strength and flexibility

• 🔸 For beginners and pros alike